Dishes slimming power
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Authority No. 1: 100 grams of lettuce, with half a package of radish, and a little parsley and mint. Cleans the vegetables well, cut radishes, lettuce and other vegetables in addition to the lemon slices, garlic, onion and oil.
Authority No. 2: 200 grams of mushrooms, 500 grams of spinach, and a little lemon. Clean mushrooms and cut to size and mixed with spinach, garlic and lemon is placed and oil.
Authority No. 3: 300 grams of carrots, 300 grams of cabbage, half a pack celery. Peel cabbage, carrots, washed and then cut slices, and add the celery leaves, then garlic, lemon and oil.
Authority No. 4: 300 grams of cabbage, medium-sized orange. Clean and cut all segments, with oil and a little lemon, garlic and chopped onion.
Authority No. 5: 250 grams of celery, 200 grams of cucumber, lemon juice, white onion, half a bunch radishes. Peel celery, washed and cut, and placed onto the lemon juice. Peel cucumber, radish, onion, cut into very thin slices
These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.
Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.
Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.
Authority No. 1: 100 grams of lettuce, with half a package of radish, and a little parsley and mint. Cleans the vegetables well, cut radishes, lettuce and other vegetables in addition to the lemon slices, garlic, onion and oil.
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