A study conducted on the population of the Middle East that the population of this region earn from 0.5 to 2 kilometers during the month of Ramadan and the Eid and this weight accumulates over the years to lead to obesity redundant. Here are some tips to lose weight after the holy month:- Ate 3 meals a day and especially breakfast because not eating breakfast reduces burn daily as it makes you feel full longer.
?? Drink 2 liters of water a day because water cleans the body of toxins allowing the body a better weight loss as they make you feel fuller and the body burns calories even though they few to amend the temperature of the water we drink to the level of body heat.
?? - Start and lunch and dinner dish authority for motor vehicle vitamins and minerals that the body needs but wary of sauces added it possible to contain calories high Vmlakh olive oil small contain 45 units heat and some sauces contain the amount of 5 tablespoons olive oil small per person per any 255 thermal units per person.
?? Beware of harmful fats and oils Stay away from fried foods Deep fried and moved away from the mayonnaise, butter and ghee and ready-made desserts and use oil spray spray oil when preparing a meal.
-?? Exercise 3 times a week for at least 30 to 45 minutes It is best to exercise in the morning. Select types of jogging, swimming, riding a bike because it burns fat better and perseverance Select exercised partner with you and encourage you to continue.
-?? Avoid unnecessary calories such as juices and sauces and deli, chocolate and confectionery.-?? More than eating proteins although the proteins contain the same amount of calories in carbohydrates but proteins make us feel full for longer and help with weight loss. Eating yoghurt and cheese and a little milk or skim for breakfast and a low-fat red meat and chicken breasts and fish fillets and tuna for lunch and dinner.
?? - Search for the reason behind binge eating and tried to treat, whether physical or psychological distress.
-?? Do not follow the diet very tough in the beginning because difficult Rijemat and which deprive us of many kinds of food often fail and lead to more weight gain.
?? - Do not follow the diet very few thermal units because eating a few calories for a long period of time lead to a sharp decline in the daily burn rate and consequently to a rapid increase in weight later.
?? - Do not weigh yourself every day because of tension leading to increased hormone cortisol in the blood, leading to water retention and weight gain between today and the other.-?? Limit salt intake because salt intake with a few water lead to water retention in the body and thus to increase the weight of salt also increases the proportion of salt appetite because food increase the proportion of acid in the stomach gastric acidity, leading to an increase in appetite.
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