0 10 indicators of the failure of diet

Before the start of your plan to lose weight Look for these red flags before you end up carrying the white flag of surrender without achieving your goal.

It is known that the diet promotes speed up the weight loss process. And to Tngeha in a weight loss plan must learn how to eat healthy food, according to a fitness expert Kerry Ganz.Here is the 10 Madam were Tqaan errors during follow the diet:

1 - lack of exerciseThe plan to lose weight you need to incorporate some physical activity, according to Ganz. The weight loss depends largely on lifestyle and so Thakqa your goal, do you have to look to the subject in all its aspects, the amount of food you eat, the type of food and the level of physical activity that Tmarsinha.

2 - perform cardio exercises without strength trainingIf you live a walking and running on crutches or electric you live a stationary bike riding with a commitment a good diet Vtakda system you're on the right track but not Ttgahla weight lifting exercises and seek the acquisition of small weights "Aledumbalz". Vtmarin strength and weight lifting helps to burn good amounts of calories.

3 - cancel a full range of foodSays fitness expert Ganz said any diet ignore the full range of food will be the end of the inevitable failure. "If Agheita a full range of food - especially the kind that you enjoy - Vtakda you quickly come back to eat." In addition, each type diet gives us important types of nutrients that our bodies need.

4 - dieting is not available at all timesThis kind of diets you that follow certain types of meals already allocated affects not only your wallet but also will not be available all the time anyway.

5 - sleep deprivationThe lack of access to the necessary hours of sleep will make you feel very hungry when you wake up and thus Sttnaulin more calories throughout the day, according to a European study. Whenever decreased the number of hours of sleep, the more human appetite to eat more food. Moreover, it has emphasized research conducted at the University of Chicago that lack of sleep hinders fat burning process. The expert concludes Ganz to say that getting adequate sleep (7-8 hours per day), you can determine the appropriate choices for foods that intraday Sttnaulinha.

6 - lunch frequently outside the homeIs possible to decrease human weight even if you eat his own food repeatedly outside the home but make sure that the way to lose weight then it will be a long and arduous, according to a study by the Cancer Research Center in Seattle. Research has confirmed a, in which the number of volunteers that women who Amtnan lunch outside of the home managed to lose their weight Bmekdr five times more than others.

7 - severe dietingThat follow that kind of harsh diets do that follow specific types of foods will lead you towards achieving your desired goals. One study has confirmed that food dieters who abstain from eating their favorite food always end up to eating large amounts of this product. It is natural to get tired of human specific diet for a long time.

8 - not to test new food itemsIf you are keen on eating a tuna sandwich meal food, and continuing on the case years ago, Let Let your knowledge you Tahramin yourself many benefits. Changing your usual meals will give you many opportunities to integrate a new set of nutrients in your diet may also help to reduce calorie consumption. Get out of your usual diet and domain try other kinds of foods other than those usual.

9 - eating fat-free productsWe not only need the fat to improve the functions of the body only, but monounsaturated fat promotes heart health and prevent certain diseases and it also gives you a feeling of fullness. But be careful when choosing the source of monosaturated fats and prefer eating fat in avocados, almonds, cereals and olive oil, but at reasonable rates.

10 - daily weight measurementWhen you're measuring the weight after a long day when deprived yourself of all your favorite items and find that your weight has not decreased one kg it certainly will discourage your determination and stop your plan to lose weight.