0 Drinks for Health and Fitness

Drinks for Health and Fitness
Do you want to have the strongest immune system and mood of moderate and high fitness .. And more and more.
When considering the best drinks you will respond immediately with water, but there are a number of drinks and other liquids, which deserves to add to your diet "is a few drinks that have tremendous health benefits from the treatment or prevention of some health problems, simple, such as indigestion and end protection of the most serious such as osteoporosis, "an eight choices easy to swallow!


1 - green tea:Green Tea- Benefits:Reduces the risk of osteoporosis, cancer, heart disease, and decay. Green tea contains a high concentration of the subjects of "Flavonoids & Polyphenols", a natural anti-oxidant protects cells from the cancer and reduce the growth Alerwam through assistance Bmhaadh free radicals in the body. And antioxidants found in green tea also protect against heart disease by working to relax the blood vessels and prevent blood clots, which are helping to stimulate the heart attack and stroke. Green tea also contains fluoride which strengthens teeth and likewise also the article "flavonoids" that build bones, green tea, thereby reducing the risk of osteoporosis and tooth decay.
2 - mint tea:Mint Tea- Benefits:Relieves muscle tension and protected from injury indigestion because the mint antispasmodic and works to relax muscles and make fighting the stiffness and pain. Peppermint tea helps in the process of digestion by stimulating the movement of food in the intestine through the gastrointestinal tract.
3 - skim milk by 1%:Skim milk by 1%- Benefits:Helps protect against osteoporosis because it contains the components of a healthy meal of carbohydrates, protein and little fat which is absorbed by the human body slowly, but their effect remains for a long period of time. It also helps the milk to stabilize blood sugar, and a source of calcium because it contains vitamin D which is important to maximize the absorption of calcium, and also helps the body to stop storing fat, studies have shown that modern women who consumed three - four servings of dairy products a few fat (including milk of course) lose almost twice the weight of those who have Tsthlkn dairy products in smaller quantities, "Valcalseyoum makes the cells of the body burns fat instead of being stored by" This makes the goal of maintaining weight and fitness goals too easy.- Calories = 120/8 ounces, the ounce = about 31 grams)
4 - soy milk:Soy milk- Benefits:Reduces the chances of heart disease exposure, because soy milk contains soluble fiber and soy protein, which reduces low-density cholesterol (the bad cholesterol Homadl) and triglycerides, also reduces the risk of cardiovascular disease. If you drink soy milk instead of cow's milk, you will find rich in calcium and Vitamin A, Vitamin (d). Soy milk contains a substance "Phytoestrogens" This is a warning of it and because the viability of this article related to breast cancer, so it must be to consult a physician before drinking soy milk if the history of women in the family and genetic risk of breast cancer.- Calories = 81/8 ounces).
5 - Hot Chocolate:Hot chocolate- Benefits:Modify mood and protect against heart disease. Increase the chocolate from the secretion of "serotonin" which is responsible for regulating mood (low rates of serotonin associated with depression) and that cocoa is rich in "Polyphenols" and it is anti-oxidant protects cells from oxidative damage, which reduces cholesterol levels high density (rates of cholesterol good ), which put a person in the likelihood of heart attacks.- Kinetic calories = 195/8 ounces of cocoa made with home-115 / powder mixture.
6 - tomato juice a little salt:Tomato juice a little salt- Benefits:Protects many of the cancer, treatment and tomato products are the richest source of antioxidant (for Ecupen - Lycopene), which is linked to reduced exposure to diseases, lung cancer, stomach, pancreas, esophagus Similarly, mouth, breast and cervix. And lycopene also protects the lung and the heart from oxidative damage as it prevents the incidence of cardiovascular disease.- Calories = 31 / six ounces.
7 - raspberry juice:Cranberry juice
- Benefits:Prevents gum disease, and that research showed that the same anti-bacterial properties, which are Sir Mulberry fights urinary tract infections. And the theory of the experts that cranberry juice component, which is "Nondialysable material" to prevent bacteria from sticking gum. But scientists worry about feeding the fruit juice of the sugar so it is advisable not to consume more than one cup a day (6-8 ounces).- Calories = 140/8 oz.
8 - orange juice:Orange juice- Benefits:Protected from getting cataracts, cancer, birth defects and activates the immune system, an important source of vitamin C. The orange juice is an antioxidant that protects many of the Alomrald including white water (cloud which form on the lens of the eye, which may lead to blindness) and lung cancer. Protects vitamin C from damage Alalexdh Altytgal cancerous cells and strengthen the function of immune cells, which can be the body to fight infection very efficiently.The orange juice a good source of folate, which protects against neural tube defects of the embryos, and if you want to protect the bone you can try calcium-fortified orange juice.- Calories = 115/8 oz.