0 Best Muscle Gain Diet

Lots of skinny people out there dream of growing a stone-hard muscle-body. Some of them wish to be like the professional bodybuilders on the covers of the magazines and others have more realistic expectations and just want to add some quality muscle pounds. The good news is that none of the above cases is impossible. However, let us focus on the more realistic perspective.

A serious mistake that most people make is thinking that muscle growth can be obtained only through hard work in the gym. It might be hard to understand but training is actually only one of several factors that contribute to mass gain. One of the most important is your daily diet. Here are some points and steps you need to focus on in order to witness the muscle growth you were always dreaming of:
Understanding and Establishing your Goals
It is most important to understand that gaining muscle mass is a time-consuming process and requires effort and persistence. It is a long way and during your journey to improve you will often get disappointed by the lack results. This is the most critical point. Do not give up! Continue and you will be rewarded.
Protein Supply
You cannot build muscle unless you ensure that your muscle gets the right amount of proteins. You can outsource protein from solid food or from protein supplements. I recommend combining both. A protein shake post workout will help regenerate muscle fiber and will boost growth. During the day make sure that your nutritional also provides you the protein amount you need. The ideal protein intake for a hard training person is about 1, 5 grams per body-pound.
Carbs are Energy
Protein is the muscle build block and carbohydrates are fuel you will need to burn for your intense workout. Lack of carbs eventually leads to protein metabolism and the organism will use protein for energy instead. That is something we want to avoid. 2,5 grams of carbs per body-pound daily is fine. Make sure you consume carbs before evening in order to prevent unused carbs to get stored as fat.
Essential Fatty Acids
Not all fats are bad. Essential fatty acids are in salmon, tuna, walnuts, etc. They provide energy and they are beneficial for many body functions. A total of 80 grams of essential fatty acids is what I recommend. Read the food labels so that you can calculate your total fat intake.
Importance of Resting
This is not a nutritional tip. However, understanding that muscle growth occurs during our sleeping hours make sure you get enough sleep.
As a conclusion we might say that if you understand that proper nutrition is equally important as training and if you be patient and persistent the way to success is wide open.
Keep those muscles pumping!

Chris G Pap
Since 1993 involved in bodybuilding and fitness area. Visit the following link for more info about bodybuilding, supplementation, workout routines and nutrition.