Green tea and effective way to lose weight
And usually consists of green tea leaves of the evergreen type, which is usually grown in China.
And differs from black tea or red, which is fermented leaves while asylum in green tea to dilute vaporize, and this leads to lack of touch with its basic elements
Experts believe that green tea helps you lose weight by influencing hormone system that controls the activity of a metabolic chemical changes in living cells that provide the necessary energy for vital processes and activities in the human body
And preferably not more than green tea for three cups a day, which gives the body more than 24 milligrams of polyphenols
And is usually recommended during the preparation of tea to leave after boiling for half an hour before it is eaten and before that changes color asymptote to yellow to brown
Experts recommend eating green tea for his wealth of significant benefits to public health.
These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.
Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.
Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.
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