0 A Review Of The Alkaline Diet, Including The Benefits And Application

There has been a lot of publicity recently about the alkaline diet. The objective of this post is to evaluate the alkaline diet plan in detail, including its advantages and how to implement it.

Many individuals consider the alkaline diet plan a practical option for getting or sustaining a healthy mind and body. Advantages include fat burning, intellectual clarity, improved energy, and even healthy skin and hair. It can also help cleanse the body of stored toxins. Some advocates also state that the alkaline diet plan is a means to lower or even rid oneself of cancer. I will not make that daring of a claim. But I will tell you that I applied many elements of the plan while I was on high-dose chemotherapy and it really helped me preserve my strength and weight throughout the therapy.

Let's start out with some background. Your body's pH level shows how acidic or basic it is. Alkaline diet plan proponents understand that sustaining an alkaline, or basic, pH level is essential to your wellness. In fact, blood in a healthy individual has a pH of about 7.4, which is a little alkaline. The logic is that consuming a diet high in alkaline foods assists your body maintain a basic pH and as a result benefits your wellness. Excessive acidity in the body can be very unsafe and can negatively impact all body systems. It can trigger inflammation, achy joints, fatigue, and digestive problems - just to name a few concerns.
So, what are foods are alkaline? Here are the key types:

- Vegetables
- Fruits
- Legumes
- Nuts
- Seeds
- Grains
I would also like to point out, that since one of the major advantages of the alkaline diet plan is to rid the body of toxins, it is important to eat high quality food items. Raw, organic foods are best. Sprouted grains are best.
Also, consuming lots of water, in the range of 8 or even more cups a day is very important. The body is over 70 % water, so it makes sense that re-supplying it is vital. Consuming lots of water also flushes out toxins in the body. Selling alkaline water has emerged as a big business with defenders claiming that it is more beneficial than ordinary water. This seems to be controversial with alkaline diet advocates. Whether ordinary or alkaline water, drinking a healthy quantity of it will help to neutralize the stored acids and toxins in the body. I do, however, recommend consuming filtered water instead of tap water.

Strict adherents to the alkaline diet plan do not eat meats or dairy, are vegan, and consume raw foods. Nevertheless, there are others who advocate a more balanced strategy. The benefit of a balanced strategy is that it is a lot easier to abide by a diet that allows for some freedom. My preferred approach is to make alkaline foods 70-80 % of your diet and then to appreciate the foods you enjoy for the rest of your calories without regret. Nevertheless, it is a very individual choice dependent on what works for you.

In conclusion, even though this has been a high level summary of the alkaline diet plan, I have summed up the advantages and practical application of the plan so you can determine if and to what degree it is for you.

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