0 How to protect you sports and fitness of diseases

Here's some of the most important ways in which regular exercise works on the prevention of the disease:
First: A Mighty Heart
Become a strong heart because the heart muscle fibers become more powerful with Exercise and be able to pump more blood to all parts of your body more efficiently.
Second: better cholesterol levels
Level low density lipoprotein cholesterol level rises less than beneficial high-density cholesterol.
Third: lungs stronger
Adapted lungs with oxygen inhalation and use them more efficiently so that with time the increase breathing capacity.
Fourth: stronger bones and muscles
Your joints become more flexible and your muscles and bones stronger.
Fifth: lower blood pressure
Lower your blood pressure, which reduces your risk of heart illness and strokes.
Sixth: Cancer Prevention
Regular exercise may help prevent colon cancer by moving waste through the colon more quickly, which reduces the time you spend carcinogens in the intestinal tract, and reduce the risk of uterine cancer and breast cancer.
Seventh: Diabetes Prevention
Regular exercise helps muscle cells to take sugar from the blood stream and used to generate energy more efficiently.
Eighth: reduces appetite
Despite the belief that sport increase appetite, but it sometimes reduces them, and thus adds another benefit in helping to maintain weight.
Wishes that permeated the benefit for everyone