0 Meals helps to Dieting

Chicken and vegetable kebab sauce Yoghurt358 caloriesIngredients:
2 cups skim Rob6 cloves garlic, peeledPeel a lemonTablespoon honey¼ cup minced mintSalt and black pepper to tasteHalf a kilo of chicken without skin, without bone2 tbsp olive oilJuice Amontin2 tablets onion quarters of the section2 tablets Kusa sliced ​​thick2 tablets in cold or hot peppers such as the size of the squash section2 tablets a red pepper, such as section size zucchini2 cups small mushrooms3 pills a small bran breadLemon slices for garnish
How to prepare:Mix in a bowl yogurt, garlic, lemon peel, honey and mint with salt and pepper, heart attacks and even made up a homogeneous mixture and then Aksma mixture into three sections:Put the section in which the chicken pieces and Edjlleha the refrigerator for at least one hourSection IIPut the olive oil, lemon juice and cut vegetables (onion - Kusa - pepper - mushrooms) and Edjlah the refrigerator for at least one hourSection IIIVaanfeza him to applyThe time after the end of national suspicion chicken pieces in barbecue skewersChkaha vegetables in bars aloneGrill the chicken for longer than vegetablesAksma then cut the bread into half to have 6 pieces put them in a grill for 2 minutes and then the bread and the leader of the dishes above application and my chicken skewers and skewers of vegetables and sauce and garnish with lemon slices.




Fajitas
4 slices chicken sliced2 tablets green pepper sliced2 tablets a red pepper slicedOnions as desired clip WingsMushroom and canned green¼ cup vegetable oilCloves of garlicA pinch of salt, preferably salt dietBlack PepperWorkshop seasoningLaurel leavesFew cardamomLess than half a cup of coffee, soy sauce / SosPut oil on the fire and add onionsAnd then the garlic / beads complete /Then add the chicken slicesWith bay leaves and cardamomSalt and black pepper and pepperAnd after bothAdd mushrooms and green to wait a few minutesAnd then add red and green peppersThe last thing we add the amount of soy sauceAnd the volatility of lightlyAnd turn off immediately underneath


Oatmeal CakeThree quarters cup of milk diet / skimThree eggs½ cup oil / health /Spoon Medium Screen / no types of liquid saccharin madeSpecially for the work of sweets /Dgarh Bkenj tablespoons baking powderVanilla2 cup finely ground oats, such as flour completelyWay as the normal method adopted in Cake MakingEnters the oven for 20 minutes