0 Brisk walking an hour a day reduces the incidence of genetically obese

The new study found that brisk walking for an hour a day can help to maintain the weight of people who have a genetic predisposition to obesity injury, while watching TV for 4 hours in a day than genetic influence on weight gain.

 Said a researcher at the Harvard University keepin so, the search included 7740 women and 4564 men, including men who worked in the health care sector, showed that brisk walking for an hour a day may help people who tend genetically susceptible to obesity. The researchers collected data on physical activity and television viewing period for people during the two years prior to the assessment of body mass index (BMI) have, Calculate the degree of genetic predisposition to obesity, depending on injury 32 genetically variable.

And so he said, "while the previous studies looked at how the impact of physical activity on a genetic predisposition, to consider this study directly influence the behavior sit down to watch TV on the body mass index (BMI) in people who have a genetic predisposition to infection with obesity."

He added that the new study showed that the "one hour of brisk walking per day reduced genetic influence on obesity, while the lifestyle which includes watching TV 4 hours a day over genetic influence by 50%."