Are you one of those guys (or gals for that matter) who goes to the gym regularly, thinks he is doing everything right... and 6 months later you look in the mirror and see no positive change to your physique whatsoever? Don't feel bad... this is a very common and unfortunate scenario.
However... it can easily be fixed.
Multiple factors are included in the solution. Your goal is to start making progress in the gym. Perhaps you want to build more muscle, increase your strength, look great for the beach or poolside, or impress your friends at the 20 year high school reunion.
I will address the important components of maximizing muscle growth in a series of short articles.
For the time being, let's address the topic of whey protein.
If whey protein is not a supplement to your diet on a daily basis, and you want to body build, then you better start including it.
Where is the #1 spot to add whey protein to your diet? Immediately post workout (PWO).
Why? You just got done working out. The body is in a 'need' and 'ready' mode.
It 'needs' protein to start the recovery rebuild process. Your metabolism is primed and 'ready' to suck it up and in.
I heard a guy say one time: "Whey turns everything in to muscle."
Technically not exactly true... but the idea is right.
Let us call this Step 1. Incorporate 40 - 50 grams of a high quality whey protein into your diet immediately PWO. Any flavor you like. Mix it with water, soy milk, grape juice... just do anything and get it down asap.
Where is the #2 spot to add some whey protein? PWO is #1. No question there. Pre-workout rings in at a close second.
It just pains my ears when I am in the gym and I hear a guy say to his lifting buddy that he has barely eaten anything all day, or maybe that he has not eaten anything for several hours. That is a person who should be eating, not working out.
One hour before working out, even up to 30 minutes before working out, 25 - 50 grams of whey protein should be ingested. Think of it like this... your car will not run without gas. Why would you expect your body to be any different? Point is... fuel up with whey before your muscle assault.
There you have it for now. Two very crucial and time sensitive spots that you should be including a high quality whey protein in you diet.
After only one week, your muscles will be harder, and you will see your strength and endurance get better.
At http://www.trueprotein.com you will get the best of both worlds when you use DISCOUNT CODE: DVM089
USA sourced protein, highest quality, your order is completely customized by YOU!
Tell your friends. This code can be used as often as you like, and will always give the best discount. Feed your muscles!!! Give them the best!!!
However... it can easily be fixed.
Multiple factors are included in the solution. Your goal is to start making progress in the gym. Perhaps you want to build more muscle, increase your strength, look great for the beach or poolside, or impress your friends at the 20 year high school reunion.
I will address the important components of maximizing muscle growth in a series of short articles.
For the time being, let's address the topic of whey protein.
If whey protein is not a supplement to your diet on a daily basis, and you want to body build, then you better start including it.
Where is the #1 spot to add whey protein to your diet? Immediately post workout (PWO).
Why? You just got done working out. The body is in a 'need' and 'ready' mode.
It 'needs' protein to start the recovery rebuild process. Your metabolism is primed and 'ready' to suck it up and in.
I heard a guy say one time: "Whey turns everything in to muscle."
Technically not exactly true... but the idea is right.
Let us call this Step 1. Incorporate 40 - 50 grams of a high quality whey protein into your diet immediately PWO. Any flavor you like. Mix it with water, soy milk, grape juice... just do anything and get it down asap.
Where is the #2 spot to add some whey protein? PWO is #1. No question there. Pre-workout rings in at a close second.
It just pains my ears when I am in the gym and I hear a guy say to his lifting buddy that he has barely eaten anything all day, or maybe that he has not eaten anything for several hours. That is a person who should be eating, not working out.
One hour before working out, even up to 30 minutes before working out, 25 - 50 grams of whey protein should be ingested. Think of it like this... your car will not run without gas. Why would you expect your body to be any different? Point is... fuel up with whey before your muscle assault.
There you have it for now. Two very crucial and time sensitive spots that you should be including a high quality whey protein in you diet.
After only one week, your muscles will be harder, and you will see your strength and endurance get better.
At http://www.trueprotein.com you will get the best of both worlds when you use DISCOUNT CODE: DVM089
USA sourced protein, highest quality, your order is completely customized by YOU!
Tell your friends. This code can be used as often as you like, and will always give the best discount. Feed your muscles!!! Give them the best!!!
You get what you pay for. We all know that. What if you could get the BEST and get it at the CHEAPEST prices too???
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