0 Foods that increase serotonin

Serotonin is a chemical found naturally in the brain and body. Eating certain foods can increase serotonin levels lead to changes in positive mood. Serotonin plays an important role in the organization of happiness, problem solving, and concentration. When the level of serotonin ranges, it can change the mood of the individual directly, and sleep patterns and appetite, 

memory, learning ability, and body temperature, and the performance of the work of the heart and muscles. And organizes and sometimes there is a lack of serotonin with medication, but consumption of food that can be identified raises the level of this chemical in the brain.  

Fruits that increase serotonin various fruits increase serotonin and other chemicals and improves the mood in the brain. Peach, pineapple, banana and cherry can directly affect the acid production of serotonin. Bananas contain high levels of a chemical called tryptophan. Is converted to the chemical serotonin in the brain. Found melatonin, a chemical known to improve sleep, and sour cherry. Serotonin batch of protein sources turkey is another food known. Contain high levels of tryptophan. Many people feel sleepy after eating a report turkey. And drowsiness after eating a large meal with turkey, such as the Thanksgiving holiday dinner of traditional, 

due to some extent tryptophan and serotonin, but is also scheduled to address a larger amount of food. Other foods that can boost serotonin in the family protein include eggs, beef, fish, and most of the wild animals that are free from growth hormones promote.

 Carbohydrate-based foods that increase serotonin carbohydrates can make a person feel full. Is usually considered an item or cereals containing sugar to be a source of carbohydrates. 

 When the individual feels a sense of full stomach, it can be rewarding in different ways. You may feel relieved because the person has been fulfilled nutrition is basic, but the brain may also result from more serotonin result sugar and food comprises of carbohydrate-based. Examples of carbohydrate foods include bread, pasta and white potatoes. Dairy products, composed of 

sugars that promote the production of serotonin. Examples include milk, Swiss cheese and cheddar cheese. And can increase the cheese other chemicals in the body to increase mood which has the same effect as increasing serotonin. Desserts modify mood eating sweet treat 

favors, such as dark chocolate, can increase mood, not only because it is so well what he loves, but also because it increases the levels of serotonin in the brain. Some can sugary snacks lead to a decline in the energy field, causing the individual to feel sleepy, rather than activate or 

happier. For the purpose of increasing serotonin, and foods low in sugar have an effect more durable. Things into account each individual will respond to various different foods. The exact amount of each food needed to increase serotonin not yet been identified. Eating foods known to increase serotonin is not the recommended method for the treatment of depression or other mood disorders associated with serotonin deficiency. Instead, foods can be eaten 

mood-enhancing during illness or other events that cause short-term negative mood, fatigue, concentration problems and sleep problems.