0 If you filled in the bottom .. Here are some tips

If the Yours Great ass, there is no doubt that repeated Slimming diets Taatabk not connect to any result. Lost as a result of this a lot of diets in size breasts and Ogntek, but you did not Tekhsary anything of accumulated fat in your thighs or your ass.

Focus on foods, diuretics that reduce water retention and help the body to discharge toxins. Eat carrots, asparagus, melons and immediately stop the consumption of salt, the first enemy of agility. To accelerate the disposal of fat in the hips, I walk at least 3 times for 10 minutes each day, in order to increase the effectiveness of slimming.
Hand-feeding, specialists advised eating fruits and vegetables containing vitamin c as it protects the elastin and collagen fibers in the lymphatic and venous walls. This is important when there is cellulite. It is important to note that Guava fruit and currants, broccoli, bell peppers are richer in vitamin c.
To avoid excessive amounts of salt, stop eating processed foods because these foods are always richer in salt from foods prepared at home. Valmlh is maintained excellent validity and Mohsen wonderful and inexpensive for flavor, and therefore excessive food makers to use it. Avoid all products that say they contain more than 1.2 g of salt per serving, 500 mg of sodium. Avoid also ready-made sauces and focus in contrast to the white cheese and add the fresh herbs (such as parsley rich in vitamin c and garlic and onions potassium-rich and Almadrin Paul).
Do not forget the need to drink plenty of water every day, knowing that drinking water does not stimulate water retention, as some think. Salt Vvaúd is responsible for water retention. Drink water sodium and few but rich Balmagnziom and calcium. Also drink green tea, the antioxidant which improves blood circulation and drainage by increasing blood thinners.
In terms of sports, there is a special exercise to remove fat from the hips and rear. Lie on your left side and put your left arm under your head. Put your right arm along your body and stretch your legs well. Raise your right leg to the top then Okhvdaha ten times slow, and then ten times fast. Repeat this exercise three times and then GO to the other leg. When you become adept in the completion of this exercise, sports, you can increase its effectiveness by passing rubber band around the heels foot