0 The best exercises and tips to burn calories

* Exercise:- Exercises aerobics of the leading activities that help an individual to lose weight. The amount of calories burned varies according to the strength exercises, but on average is usually between 295-604 per hour.- Bike rides from other exercises that contribute to burn calories. The amount of calories burned varies depending on the intensity and type of use bike used, but on average is usually between 236 - 1380 per hour.- Dance, you may wonder some of the sport but beside it burns calories to maintain body weight, they are considered sport entertaining at the same time. Dance helps to burn 177-388 calories per hour.- Normal walking burn between 148-690 calories per hour.- Climbing stairs burns the highest number of calories.- Brisk walking burns 604 calories per hour, but the greatest usefulness running to burn it to a larger amount of calories (1550 per hour) but it is difficult to synchronize with the same speed throughout the time to make this rate of burning calories.- Basketball or handball burn 1000 calories per hour.- The sport of swimming burns between 236-949 an hour, depending on the type and speed of swimming that are exercised.- A game of tennis burns approximately 690 calories per hour.- The practice of other sports such as judo, karate burns almost 863 calories.
* Other ways to burn calories:Possible to burn calories rights through the exercise of daily activities, the matter is not only the exercise of physical activity, such as this:- Can burn repair the vehicle 259 calories per hour.- Working to take care of the child to burn 302 calories per hour.- Household chores burn anywhere between 148-388 calories per hour.- Cooking burn 216 calories per hour.- The business park burn 431 calories.- Play a musical instrument even burn 259 calories per hour.
* Tips to burn calories:- Human burns calories all the time, but the calories are burned during physical activity gives the greatest result to maintain a healthy weight.- Whenever activity practitioner capacitor and the movement, the more rates were calories are burned up.- Trying to burn calories through exercise movement per day (routine activities), rather than relying solely on physical activity.- If a person relying on physical activity to burn more calories must choose a sport that he loves.- In order to lose weight rights and must burn more calories than intake through foods, so I have to take care of how much calories are consumed.