What are the Benefits of Iced Green Tea
Iced green tea is the perfect drink to have on a hot summer night. This drink is refreshing and incredibly tasty, but what is the best iced green tea's health benefits it holds. Add lemon to your iced green tea and you can make it even more tasty and healthy. If you have diabetes, you may want to sweeten your tea with a natural sweetener like stevia. Learn more about the advantages of iced green tea and enjoy them for better health.
Vitamin C Benefits
Iced green tea contains a large amount of vitamin C as both green tea and lemons are rich in this vitamin. Vitamin C has a significant impact on strengthening the immune system. A study by scientists at the Uniformed Services University of Health Sciences has shown green tea has the ability to prevent tumor formation in mammary cells. Vitamin C can also lower your cholesterol, and it can be used to treat diabetes and elevated blood pressure states Linda Page, author of Healthy Healing Linda Page, All the eleventh edition.Advantages of Polyphenols
According to Linda Page, author of "sound healing Linda Page, eleventh edition All new," green tea polyphenols help prevent plaque buildup on teeth, and they make the enamel on teeth. Tea polyphenols in this also have antimicrobial properties that can help protect teeth against cavities. Researchers at the University of Maryland and Rutgers University found green tea attenuated arthritis in experimental rats when rats were fed green tea.
Advantages Related to Enzymes
The enzymes aid digestion. They also make the body better able to repel bacteria. In addition, antioxidant enzymes provide the body protection against free radical damage. When there is a decrease of enzymes in the body, which is what happens when you get older, the disease can be installed, as well as premature aging.
Other Benefits
According to Linda Page, green tea may protect skin against harmful UV rays that promote skin cancer. Green tea may also help prevent atherosclerosis. Weight Watchers can benefit from drinking iced green tea, because it burns fat. Green tea also contains antioxidants and bioflavonoids. Antioxidants help prevent premature aging and offer protection against disease. The bioflavonoids help keep arteries healthy and they help prevent the development of cataracts.
These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.
Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.
Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.
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