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Physical prowess helps to reduce the risk of high blood pressure
Physical prowess helps to reduce the risk of high blood pressure
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Study of medical study revealed that people who suffer from high blood pressure can reduce the rates of rise or even reduce the risk of infection in the absence of infection by maintaining a high physically fit and healthy, and exercise moderately and regularly. The researchers conducted their research on a random sample of 278.6 thousand people aged between twenty and eighty years, where he confessed to about 33% of the participants in the study of the existence of people in the family is suffering from high blood pressure.
The follow-up, that people who have decided in the exercise and were able to maintain the level of physical fitness of high succeeded in reducing 42% of their chances of having high blood pressure at the time kept the others to exercise moderately managed to reduce by 26% chances of getting the disease.
These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.
Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.
Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.
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Study of medical study revealed that people who suffer from high blood pressure can reduce the rates of rise or even reduce the risk of infection in the absence of infection by maintaining a high physically fit and healthy, and exercise moderately and regularly.
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