0 Exercises to burn fat belly tight

Exercise I:

Asleep on the ground at noon with the development of arms aside.

The two men lifted on 10 Aadat to be a trunk with two men a right angle.

Are installed and the two men in this position for 10 seconds.

Then cut in 10 Aadat, repeat this exercise 20 times gradually.

                                                                   

                                                                   

Exercise Two:

Asleep on the ground at noon with the development of arms aside.

Raise the torso off the ground with constipation legs and raising them to the highest height possible.

And then return to starting position and repeat this exercise 15 times.

Exercise Three:

Asleep on the back with hands behind the head networking with bent knees toward the chest.

Raise the legs to the top of "90 degrees with the trunk"

Bend knees toward the chest again.

Then extend the legs forward 45 degrees.

Then return to starting position.

Repeat this exercise for the highest and forth 10 times.

Exercise Four:

Lying on the floor with your feet between deportation and networking with your legs behind the head as the form.

Pulls the head and shoulder to the top with trying to achieve contact between the elbows while maintaining this position for 10 seconds.

Then return to starting position and repeat 10 times.

Exercise V (Advanced Exercise):

Lying on the ground at noon with bent knee even comes close Kaaban Meshing of the pelvis and hands behind the head.

Are trying to access the seated position and then return to starting position while keeping the feet as they are above the ground.

And repeat this exercise, gradually "10 times".

Exercise VI:

Can repeat the exercise, the fifth, with no bending knees continue Mamdodtan legs on the ground.

With an attempt to reach the sitting position and the elbows touching the knees "10 times".

Exercise Seven:

Parking with the exclusion between the two men a little and raise the arms up.

Trunk bent down to touch the ground with not to bend the knee and then not to return to the starting position.

Repeat this exercise from 15 to 20 times.

Trunk wraps to achieve contact between the right hand and left foot and then return.

Thus, left and right 20 times.

Exercise Eight:

Standing with legs slightly between deportation, with the development of hands in the middle.

Trunk bent to the right in four Aadat and then return to starting position and then bent the trunk to the left in four Aadat then return, and so from 15 to 30 times.

Exercises are simple, but useful for the treatment of rumen

Household chores are forgotten many important sport of the ladies.

Adoption of many of the ladies on the modern electrical appliances such as washing machine and dish washers and vacuum cleaners, in addition to the adoption of some of the maids in the house, all this movement and reduced the activity of many of the ladies, which hit a lot of them obese and the rumen.

So the call to women to do housework scan and sweeping, cleaning and cooking, this means capable of burning a large proportion of body fat, it is known that the process of scanning and synagogues, the body loses 240 calories per hour .. Madam Ngvli not the sport task.

Exercises for all

There is a range of exercises and movements very simple .. Everyone can do, especially those who claim an inability to engage in sports, or do not find time to them ..

These exercises are:

Lying on the ground at noon, with moving legs and feet as if you were riding a bike, do this exercise whenever you had a chance 20 times.

Lying on the ground at noon with the men of D before.

Thrikema and up and down alternately "20 times".

Movement in the room for 3 minutes on Kaabak, and 3 minutes on the edge of your toes