0 Food helps to Fitness

I will talk about useful food, which proved true by experience
Process, although some of these types may consider a threat to your diet ... Committed to
These species as a lifestyle and not just a diet and you will see that your health and
Your body has become the best of the event, here are these foods:


1 - Bananas
Beneficial element in it: potassium
Banana food with a low content of calories and fat, but
Example of the perfectly delicious food and helpful, and it contains a number of elements
Most important mineral potassium and is one of the most important elements of the body.
Potassium deficiency leads to weakness and insomnia, and even until the disruption of regularity of pulse
Heart, and enough banana a day to meet the needs of body potassium.


2 - broccoli (or cauliflower)
Beneficial element in it: Vitamin A and Vitamin C

That one cup of boiled broccoli lightly Slqa contains only 40 calories and
However, it provides 75% to 100% of the daily need for vitamin A.
This vitamin is very important for eye health and also helps in maintaining the
And immune function in the body and keeps Aledam and teeth intact.
Broccoli also contains vitamin C, which Asa'daly prevention of cancer (
God kept him out of us and Aiaakm).
Finally Valqrnbit of iron containing more than any other type of vegetable is
Than even spinach Bodaaaav many.


3 - chicken meat
Useful element in it: lean protein (ie, fat-free)

Protein composed of amino acids, and essential role of these acids is keeping
Health and that of Khalaaal organize the work of the body's immune and hormone balance and
Consistency but muscle strength and elasticity of the skin and even Ronfe.
And chicken meat from the best sources of protein that is easy to digest and contains the largest amount
Of protein per gram compared with beef, and a source of
Good for the elements sulfur and phosphorus, and selenium and copper.

To get rid of the largest possible amount of fat, the skin before boiling Anzei or roasted
Chicken.


4 - Fish
Beneficial element in it: unsaturated fat

Fat is divided into two types: saturated fat and unsaturated fat and indicate
Recent studies that trans fats in fish meat does help
And improve public health by reducing the level of cholesterol in the blood.
In addition, it is an excellent source of protein as the amount of 250 g of it provides a more
Two-thirds of the amount needed for an adult per day, and finally, the flesh of fish rich
Iodine and phosphorus.


5 - skim milk:
Useful element in it: calcium and phosphorus

The two elements are complementary elements to each other (ie, the completion of work
One element is dependent on the availability of the other).
Calcium is essential for the organization and functions of muscle to save the teeth and bones strong,
And for the prevention of osteoporosis, which may start in women since the age of five and
Thirty and is exacerbated when they reach menopause Fiksr Atcesp tall and fractures may be
Some of them deadly.
While phosphorus enters in most metabolic functions, including contraction of the heart and
Muscles and the digestive process.

The full-fat milk and milk products contain a large amount of fat that
Btgnnbhm recommended for those who follow the diet to reduce weight.


6 - Fresh mushrooms:
Beneficial element in it: it contains a low number of calories and fat

It finds it difficult to eat carrots or celery, fresh mushrooms will find in the alternative
Delicious, Vkob one of mushrooms contains only 20 calories and a mushroom Mtaib
Adds a savory taste of power, or soups and main dishes.
In addition Valaftr rich in potassium and phosphorus, and vitamin B, but it
May cause inconvenience to those who suffer from allergies to foods that contain yeast.

7 - Orange:
Beneficial element in it: vitamin d
Orange fruit with great benefit and is considered an excellent source of vitamin C and is
A rich source of vitamin A as they also contain calcium, potassium,
This is in addition to the rich in fiber, so you must eat fruit instead of a full
Sufficiency by drinking juice.

8 - pasta:
Beneficial element in which: Carbohydrates (Category I)
Many of us believe that pasta cause obesity, but finally proved to be a source
Excellent for carbohydrates, which is the primary supplier of energy that drives all functions
Body from muscular work and the end of the process of digestion.
The process is long and complex to digest the carbohydrates in pasta
Help to reduce the level of sugar in the blood and fire continuous energy and provide an activity
Extra ..

As for why most people believe that cause obesity pasta, then return to
Use of rich sauces and fatty excess quantity of cheese
Full-fat.

9 - Potatoes:
Beneficial element in which: Carbohydrates (Category II)
Such as potatoes, pasta (ie oppressed) are forbidden to those who follow the diet, but
Indeed, the medium-sized potato contains about 110 calories,
But the butter or oil that are used in cooking are what cause quite obesity ...
Potatoes contain complex carbohydrates as well as a set of elements
Kalmgeim metal, iron, phosphorus and potassium, and if washed
Potatoes well and then with its skin Chwicha Tstgle you maximum benefits of potatoes
Food.


10 - Bran:
Beneficial element in which: Fiber
Containing wheat bran (wheat husk any) a good amount of cellulose material
Fiber which helps in the prevention of colon cancer and others diseases
Intestinal, as well as to reduce the rate of cholesterol in the blood that cause diseases
Heart and circulatory problems