0 System of eating in restaurants to eat healthy away from obesity

We will talk about how to deal with the food served in restaurants, and if you you have a specific diet here are some simple basic rules:

The first rule
Stay away as much as possible from the bread, if you want to eat carbohydrates, Leave it to yield fruit after the end of dinner.

The second rule
Always choose low-fat proteins before they ask anything else, this will pave the way for you to ask the rest of the meal, then a national replace any type of starches with vegetables.

The third rule
Waiting for a national eating the main meal of water, you do not eat bread Cguirk Vtbdoa which offers on the table, and you can spend the time that you publicly speak with those who accompany you on the table.

The fourth base
Once you submit a dinner, a national immediately given the size of low-fat proteins that Tlaptaha, the larger the size of the palm of the hand, to take the excess Vaamla them to the house, then look at your plate to see if it was the carbohydrates useful or harmful.

Rule V
Limit and you are sitting in the restaurant, the amount you plan to address protein low-fat, if you find that carbohydrates that are available are useful, So pray to eat them the equivalent of twice the amount of protein, but if they are from carbohydrates non-useful, So pray to eat them is equivalent to the same amount of proteins only.

To deal with fast food restaurants

Although we do not favor this kind of restaurants, but sometimes we may have to

We'll take McDonald's as an example
The amount of chicken in the hamburger (Mac Chicken) close to the size of the palm, so it will be a 3 units, and you request without mayonnaise, fat is located in the slice chicken fried enough, and As for carbohydrates, since we need 3 units of which you Remove Half Loaf upper part only .

As well as the rest of the restaurants

I wish you health and wellness