Saturday, July 21, 2012

Honey and athletes


The athletes have made the most of the considerable effort and energy,

The athletes have made the most of the considerable effort and energy, the athletes are making a strenuous effort and energy exhausted their strength in the course of training and playing, movement, and to those that make up their muscles Matvkdh of energy so as not to fall apart physically and alternate to the weakness of their bodies.

It is proven that taking two tablespoons of natural honey before exercising any sort of sport gives the body energy to face the hardships and troubles and stress,
And I was on one condition. Is that the use of honey before playing one hour and a
half at least.

Has been confirmed by research and experience also that eating natural honey with each meal by 15 teaspoon every day makes athletes Manfezan at a constant rate and stable activity and energy expended, the players do not feel weakness or inability to continue the same activity and strength.

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These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.

Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.

Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.

Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.

Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.