Tips for a golden heart of iron!
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* Avoid smoking --------------------------
Smoking reduces life expectancy (by order of God) from 15 to 25 years old and a smoker ....
Exhibition bouts Kulbh 200% more than non-smokers.
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* Reduce salt in eating
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(Email salt high blood pressure)
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* Watch your diet
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A balanced diet between fruits, vegetables, protein and carbohydrates to ensure health safety rates for your heart.
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* Stay away from alcohol, "God forbid"
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Alcohol causes damage to the heart muscle, increase high blood pressure, weight gain.
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* Be an active
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Only 30 minutes of moderate walking per day saves the heart of the dangers of many.
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* Monitor blood sugar levels regularly to avoid surprises.
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* Monitor / Watch for, your waist, the more fat deposition rate Zadeh whenever the possibility of developing heart disease.
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* Monitor / Watch for your efforts and times of your convenience
Stress and not taking Ajaazat sufficient and adequate rest shows the heart of the disease.
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* Review family history and history of injuries of heart disease.
These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.
Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.
Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.
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* Avoid smoking
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