0 The best meals possible benefit for bodybuilder

The best meals possible benefit to the bodybuilder in the summer to increase muscle weight:

The dinner was chicken breasts of 210 grams -270 grams potato and a cup of peas and carrots

In this topic the meal 603 calories -69 grams protein - 61 grams carbohydrate -7 grams fat.

2 - lunch and 180-270 grams of minced beef cows J free from fat and two cups of pasta and three-quarters of a cup of cauliflower

In this topic diet of 700 calories -60 grams carbohydrate grams Putin -83 -3 grams of fat

3 - and 6 of the breakfast egg whites with two large eating two eggs and the amount of cream of wheat is enough for one person and the fruit of banana

In this topic the meal 525 calories Gran -38 -59 grams carbohydrate protein -15 grams fat

4 - full meal one hour before training a cup of cottage cheese, skim and 4 slices of toast and Bake tablespoons of grape jam

In this topic Sarar thermally meal 532 grams Krbu hydrate -89 -35 -4 grams of protein, fat.

5 - full meal after training a shake of the protein and the milky cup of rice with four tablespoons of raisins

In this topic the meal 549 calories -45 grams protein grams carbohydrates -2 -91 grams fat