Not rehearse an empty stomach
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Need for muscle growth to amino acids, where the body needs plenty of them after the exercise.
The amino acids K (Leucine) is the fundamental unit of muscle proteins. Muscles supplied by the chemical Xialat, where the muscles in turn installed a protein.
Researchers have found in Britain and the Netherlands that protein synthesis was higher by 20% for the trained leg compared with the untrained leg after a meal rich in protein.
They have study the rate of installation of muscle protein and by measuring the rate of absorption for the type of amino acids, followed him after that exercise pressure to one leg of the legs and exercise stretch the legs (one exercises the legs exercising at the gym, while the left leg the other without Exercise 8 sets, 10 repetitions) Then they take a biopsy of both legs.
The practical application of this theory to try eating a slab of high-energy protein or protein shakes before about 30 minutes of the start of exercise
These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.
Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.
Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.
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Need for muscle growth to amino acids, where the body needs plenty of them after the exercise.
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