Important Tips to take care of your health
Health and a great blessing given by God to us and we must maintain. A boy, we must follow the following tips ...... - Use the Answer the phone by 2 - Do not drink more than two cups of coffee a day 3 - Do not take pills with COOL water 4 - Do not have HUGE meals after 5 pm 5 - Reduce the amount of tea you consume 6 - Reduce the amount of fatty foods and saturated fats, which are usually dealt with 7 - Drink more WATER in the morning and less at night 8 - Keep your distance from hand phone CHARGERS 9 - Do not lie for long periods 10 best time for sleeping from 10 pm to 6 am 11 - Do not lie down immediately after taking medicine before sleeping
These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.
Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.
Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.
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