Do not drink tea Because tea leaves contain a high content of acid and this article will cause the Protein content in the food we consume to be hardened thus difficult to digest.(2)
Do not eat fruits immediately after meals that eat fruits immediately after meals will cause stomach to be bloated with air so be careful and take precautions not to eat fruit before the lapse of one to two hours of eating or one hour before a meal
(3)
Do not loosen your belt pants or underpants to trousers or belt Atrecha Loosening hr after a meal will easily cause the intestine to be twisted and always better to relax any tension around the abdomen before you start eating
(4)
Do not bathe or swim after eating, bathing or swimming that will cause the increase of blood flow to the hands, legs & body thus the amount of blood flow in many parts of the body, especially around the stomach will therefore decrease the digestive system
(5)
Do not walk a lot after eating a lot of people always say that after a meal walk believers adage Tmdy lunch and supper, and she and
Or (one hundred steps and you will live in ninety-nine) in the fact that this is somewhat true
Walking a lot will cause the digestive system to extract food from the food we intake, moderation is always required in every way.
(6)
Do not sleep immediately after eating, Sleeping after a meal directly cause disruption to digest well Thus will lead to infection in our intestine from rotting food inside the intestines.
(7)
Do not smoke Experiment from experts smoking (smoker) and former smoking cigarette after meal is comparable to smoking ten cigarettes at other times
(Chances of cancer is higher in the case of smoking directly after a meal).
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