0 Ways and methods of exercise

There are several ways and methods of working to amplify a specific muscle in quick time, which will remind them in detail in this Modana

But before that, I like to make clear that these methods there is no preference between each other, are all working well and is perfect to build muscle, but when you continue on the style and the only one that will lead to stability in the size and strength of muscle as a result of returning your body to the same pressure muscle.

Therefore, I advise the change in each of the following styles of each

period and a short range between 4-6 weeks.

Methods

01 - Exercise to collapse:

Intended to exercise the muscle through the group until it reaches to the maximum strength to reach the last several and that is when you try to make multiple then it can do it fully, then the pressure forces on the muscle works on the death of cells is more than it helps to rebuild more quickly and stronger.

02 - Exercise to help:

First, will the previous process (exercise until collapse) and when you get to be unable to perform the last dimension of kit, you will have someone with you the helper to assist you with the utmost degree of difficulty even doing Adtan only.

Note: This plugin does not have to help you in any of the offer convenient painting, but in the following Aladtan Tmrantek Alatahyar even on your own.

03 - stop and then continue:

First, will the process (exercise until collapse) and when you get to be unable to perform preparing dimension recent, relaxed for 10 seconds only and then trying to perform several or Adtan another two, this stop will Axpk amount of force which will help you to perform these Aladtan.

04 - preparing the negative:

First, will the process (exercise until collapse) and when you get to be unable to perform the last dimension of preparing, or scroll down Balbar Baldampel in the negative direction may be very slowly up to 6 sec.

Example: in Tmarenp punch Allowaty (bar) when you have reached for the last several bar and be in the upper level, tried to descend Balbar in the direction towards the lower chest very slowly may be up to 6 sec

However, if the bar in the lower-level course and will be unable to lift a person will be utilized to lift you up with the utmost speed does not exceed the second, and then download the bar in 6 seconds)

05 - Partial offer convenient painting:

First, will the process (exercise until collapse) and when you get to be unable to perform preparing dimension of the recent down Balbar or Baldampel in the direction negative half movement and then came back Dawning Balbar or Baldampel in the direction of the top and then down again, one quarter the distance and then came back Dawning to top .

Example: in Tmarenp punch Allowaty (bar) when you have reached the last number and the bar is at the top level tried to descend Balbar in the direction the lower toward your chest half the movement and then came back Dawning Balbar and then download the bar once again toward your chest and but a quarter of the movement and then came back Dawning.

Notes

- All the style of the previous methods does not comply with all the exercises.

- This issue does not include the weights and talk about how to choose and change the style of a group to group