Friday, August 3, 2012

Diet to prevent breast cance

British researchers revealed that a severe diet for two days per week based on vegetables, fruit and milk may prevent breast cancer.
The researchers found in a hospital in Manchester and Atnchao that women who Tkhvdhan Okhin for two days to 650 calories to have decreased rates of cancer-causing hormones, and thus reduced their risk of breast cancer.
They said that women at high risk of breast cancer that they can follow this diet throughout their lives to prevent the incidence of cancerous tumors, according to what was the location of the "Daily Mail" of Britain.
The study included 50 women have an increase in the weight and the risk of breast cancer genetically high, and between the ages of 30 and 45 years.


The two days each week were forced to reduce eating to a third of what is required, and eat 4 pieces of vegetables and a piece of fruit and some milk or green tea, and allowed them through the remaining days of the week eat what they wanted from the low-fat foods.
The researchers found after 6 months a significant reduction in the rates of leptin and insulin in the blood, which may Azbba cancer.
The nutritionist Michel Harvey is responsible for the study "through the diet for two days a week you can reduce calories than if you you follow a diet per day .. and this affects all cells, especially mammalian and makes it more stable and less prone to split and the formation of cancer."

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Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.

Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.

Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.

Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.