Wednesday, August 22, 2012

Benefits of Green Tea for Health of Your Liver


In a world where liver toxicity is endemic, a daily dose of green tea may be just what the doctor ordered. Clinical studies show that large amounts of green tea ward off liver disorders. Green tea can also produce a protective effect on the liver.

Population-based clinical studies have shown that men who drink more than 10 cups of green tea a day are less likely to develop liver problems. Green tea also seems to protect the liver from the damaging effects of toxic substances such as alcohol. Animal studies have shown that green tea helps protect against liver tumors in mice.

Results from several animal and human studies suggest that one of the polyphenols present in green tea, known as catechin, may help treat viral hepatitis, an inflammation of the liver. In these studies catechin was used by itself in high amounts. It is unclear if green tea, which has a lower concentration of catechins, have the same advantages.

10 cups of green tea a day can cause problems due to high levels of caffeine. Ask your doctor about the best way to include green tea in your treatment.
Animal studies show that green tea protects the liver from the negative effects of toxic substances such as alcohol, and green tea catechins are useful in reducing liver inflammation. Green tea is just one of many foods that cleanse the liver and help aid weight loss and Metabolism Booster.

Green tea extract has been shown to be effective in both preventing and reducing weight gain. One study found that the properties of green tea fat helps participants oxidation weight loss over a period of three months.
A Japanese study found that participants using green tea extracts are more easily able to lose weight, reduce blood pressure levels and get rid of harmful LDL cholesterol. Clinical studies suggest that green tea polyphenols create an effect of burning body fat and increase metabolism, the result is that slimming down.

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These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.

Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.

Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.

Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.

Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.