Of course, you wonder what is contained in green tea that we can delay aging? The answer is antioxidants. Antioxidants are very good in warding off free radicals and helps the immune system to wake up and not easy to get sick. Also thanks to green tea, the skin become soft and it can help you in your diet.
Antioxidant Myth
Actually there is no doubt that antioxidants good for your body. But the most important thing to understand is about how you can create the antioxidant works effectively for the body.
1. All antioxidants come from fruits and vegetables
All living beings also produces antioxidants to defend themselves against UV rays or elements that might harsm the body. Food derived from animals and products also have a more varied antioxidants, such as meat, milk, eggs, etc.
2. Free radicals must be eradicated
This is not necessarily true. The reason, we also need free radicals to help the release of oxidation that occurs in the body so the immune system is maintained. However, too many free radicals certainly can cause damage.
3 Supplementing your body with antioxidants after exercise is the best way to absorb them
This is not true at all. If you do exercise to lose weight, antioxidants that it needs to come from whole foods and no supplements or foods that contain antioxidants. Activities not only cause an increase in free radicals, but also the level of excessive oxidation.
The exercise will give your body of the physical response and emotional that are positive for antioxidant. By adding a daily exercise, you will get a positive side which is useful for health.
So, even if you drink green tea, make sure that your diet combined with a healthy diet, rich in cellulose, such as whole grains, nuts, vegetables, fruit and fish. Above all, stay away from processed foods enriched with antioxidants.
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