Friday, April 22, 2011

Herbal Tea and Weight Loss

 

There are various herbal teas available on the market. Manufacturers of these teas claim that their products help you burn fat. However, not all claims are true. In fact some products contain very harmful compounds which prove to be counter-productive as far as weight loss is concerned.

Some natural herbal teas are indeed good for health and weight loss. Some brands of green tea have been proved to be really effective in helping you lose weight at warp speed. Rich anti oxidant content and caffeine present in these teas are highly beneficial for burning fat and soothing effect.

Herbal weight loss tea - Benefits:
Herbal blends especially that of green tea should be a part of your daily diet if you want to lose weight naturally. Usually Camellia Sinensis is the plant these teas are derived from. However there are various other herbs that play an important role in maintaining the overall efficacy of herbal formulations. Some of these herbs are Gukkuk, Senna, Cinnamomum, Aniseed etc. These herbs, when mixed in certain proportions are known to increase the metabolic rate to burn extra fat very easily.
Other benefits:
• Herbal teas are very soothing and calming for stomach.
• Usually they do not contain caffeine but their fat burning capability is much higher than that of caffeine containing brands.
• Your immune system gets a boost if you drink herbal tea on regular basis.
• They strengthen your nervous system as well.
• They  work as  appetite suppressant therefore your junk food cravings disappear without   any extra efforts. It works wonders for those who want to get rid of addictions like smoking and alcohol.
• Heart functions are improved and cholesterol levels are regularized.
With so many benefits, it's time to drink Herbal Tea!
Source: www.EzineArticles.com
Image: www.sciencephoto.com

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These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.

Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.

Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.

Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.

Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.