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Thursday, April 28, 2011

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Tea and Blood Pressure

The French newspaper Le Journal de Saint released a valuable new study of 393 patients. The majority of them suffer from high blood pressure and cholesterol accretion. This study showed that patients who daily drank 1 cup of green tea decreased danger of blockage in the affected heart muscle tissue approximately 42% compared with patients who did not drink green tea.

A similar research also explains that effective green tea prevent cholesterol and other lipids in the blood,as well as useful to help blood circulation significantly with hardening of the arteries.

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These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.

Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.

Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.

Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.

Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.