0 Effects of Adding Sugar to Green Tea When Losing Weight

Although green tea has been enjoyed as a beverage for thousands of years, it has seen a resurgence in popularity during the 1990s and 2000s as a weight loss supplement. Sometimes aggressive charged as a "miracle weight loss East", this tea can help support your weight loss efforts. However, it may be bitter - a fact that leads some to want to lighten the flavor with added sugar.

The basics of weight loss

No matter what methods you use to lose weight, pounds loss is based on a physiological fact unique. If you eat more calories than you burn, you gain weight. If you burn more than you eat, you lose weight. You can create the right caloric imbalance by reducing the calories you take and / or increasing those that you put on. Green tea may play a role on both sides of the equation.
Green tea contains two major types of compounds that help lose weight. Stimulants, primarily caffeine to give you energy and cause your body's metabolism to burn calories faster. In this way, green tea improves calories "out" of the equation of weight loss. Green tea also contains diuretics that make you urinate more frequently. This may cause a loss of water weight, but you put books like this you lose your back straight when you restore healthy hydration.

Green tea like flavored water

If you drink green tea before each meal instead of high calorie beverages like soda, milk and water, you will reduce the number of calories you take in. According CNN correspondent Dr. Melina Jampolis, which can reduce your meal portions enough to lose more than a pound per month above your other weight loss efforts. This works because green tea is calorie-free liquid that you use to fill your belly instead of something that does not contain calories.

Adding sugar

Sugar is one of the purest sources of calories available, offering an average of 15 calories in a single piece of sugar or tea. This is in direct contradiction with the "zero calorie liquid" part of green tea as a weight loss tool. However, if you keep your blood sugar added low 15 calories per glass is much better than sugary soft drinks or fruit juices. In short, put sugar in your green tea could slow your weight loss efforts, but if you keep them under control, you do not slow down much.