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Thursday, June 21, 2012

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Benefits of Green Tea in Weight Reduction



What are the Benefits of Green Tea and Elements which help in Weight Reduction Rapidly


Many people have heard that green tea benefits weight loss, but not everyone understands how this works or if it is effective. It is a very healthy drink that can lead to weight loss. Understanding how this works will help you take full advantage of these fat burning benefits.

Green tea contains caffeine, which is a stimulant. Caffeine helps you burn fat by increasing your metabolism. It does so by tricking your body into believing it is performing a moderate workout. Along with caffeine, this tea also contains ingredients that increase body temperature. Your heart rate may increase slightly, and again your body will believe it is exercising, even if all you are doing is sitting on the couch. 

Another major weight loss benefit is from the Epigallocatechin gallate (EGCG) compound found in green tea. This ingredient helps boost metabolism while lowering your appetite. This means that you will not only be burning more fat, but you will also be consuming fewer calories. This combination can truly help in your efforts to lose weight.

Green tea also makes the perfect replacement for soda, sugar loaded juices, or rich coffees. The fresh taste is a favorite iced or hot. Honey can be added for some sweetness if you are having a difficult time transitioning from high calorie or sweet beverages. Reaching for a cup of this tea will help you feel energized while suppressing the urge to snack. 
Aside from helping you lose weight, green teas can also help you keep it off. It maintains healthy and consistent glucose levels. By controlling these levels, this tea kills your urges to eat extra calories throughout the day. 

It is important to find the right type of green teas. Avoid bottled teas. In order for these to last through the drive and the time sitting on a grocery store shelf, they must contain preservatives. Aside from that, many manufacturers will load them with sweeteners. By this time, many of the health benefits will be depleted. Look for organic tea bags or loose tea you can brew yourself. This will ensure that you are drinking fresh and potent tea full of the needed weight loss benefits. It will also taste better. 

Green tea can help you lose weight in a few ways. It contains caffeine, EGCG, and it replaces unhealthy choices. Choose fresh tea bags or loose tea for the best taste and the most benefits. 

Weight Reduction with Green Tea Natural Methods
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These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.

Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.

Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.

Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.

Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.