Friday, July 20, 2012

Vegetables and your body's immune


Vegetables strengthen the immune system in the body


Future farmers may grow vegetables such as carrots, watercress response to requests from doctors
Eating vegetables is still an essential part for a healthier life, as the vegetables provide the body with fiber, vitamins and minerals
                                       
But scientists at the Institute of Food in Britain Norch - after further research - revealed fine characteristics in 
some vegetables that may prevent cancer
                   
Dr David Hughes The research conducted by the Institute to consider the potential Almikanzemat that can affect the components of these vegetables in the immune cells that fight cancer within the body


We can strengthen the immune system of elderly to be just like the immune system in young people through a specific diet
Dr David Hughes from the Institute of Food

Dr. Hughes said the research is concentrated Alymadh beta-carotene, a substance that gives carrots their color to yellow

The researchers fed male healthy volunteers of beta-carotene substance, and monitored their impact in the cells of their immune

The results we have obtained is that the substance beta-carotene a certain level can be determined by a special diet, so eating carrots and other fruits and vegetables pigment such as broccoli and apricots, have a beneficial effect in the body's immune system

Dr. Hughes said that the research team is more interested in the impact of this in the elderly

We have evidence now shows that the immune system in the body decreases with age, and there is also evidence that we can strengthen the immune function in the body in the elderly is so similar to that in young people through a specific diet

Benefits of Watercress

The other type of vegetables, which was conducted by the research is to watercress

Was discovered by Dr. Richard Methyn in the center of John Ins that eating watercress activates the body's response in the face of cancer preventive

He said that research by showing that Paljrgyr group of elements where there are a few levels, but with a strong influence in raising prevention enzymes in the body after eating watercress

Dr. Methyn The Paljrgyr also other components such as minerals and vitamins are beneficial for health

CD treatment

He warned Dr Hughes and Dr Methyn both of trying to extract the elements of stimulant vegetables, and marketed in the form of tablets

Dr. Hughes said that scientific evidence shows that the beneficial effect enjoyed by individuals who eat their food in various amounts of vegetables and fruits

He adds that we still have some time before we can draw the important elements in vegetables and fruits and put them on CD

Dr Methyn said that some chemicals in some plants are more effective if the effect is a little bit, and is likely to exceed the dose is useful if people had used these substances in the tablets

0 comments:

Post a Comment

◄ Newer Post Older Post ►
These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.

Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.

Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.

Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.

Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.