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Wednesday, May 11, 2011

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The Robust Rooibos Tea


Cannot imagine a world without tea. Since the ancient times, tea has always been a source of health and remedy and it had never failed to live up to its expectations.
A lot of tea manufacturers are trying to bring back the old tradition of incorporating herbs as a remedy for different illnesses so that when you read the tea labels at the market, you will know that what you're getting is a lot more than just plain tea.
That is exactly what you get from the not-so-popular but nonetheless healthy Rooibos tea.
If you are not into tea, you may not have heard of the mighty Rooibos tea. Its origin comes from the Cederberg Mountains of South Africa which also means 'red bush'.
One of the exceptional characteristics of the Rooibos tea is its sweet taste even without any added sugar and it also has a hint of a nutty aftertaste. The African people drink the Rooibos with a combination of milk and sugar. However, it is usually served without it in other parts of the world.
The Rooibos tea is sometimes referred to as the red tea because of its reddish brown color. A fascinating aspect about Rooibos is that it does not contain any caffeine making it a perfect choice for those who are caffeine intolerant. Like most tea, it is also a great source of antioxidants.
There are a number of health benefits that we get out of drinking Rooibos tea. For one, it has been used to soothe stomach problems for many years as well as a topical medication for different skin conditions. Studies also suggest that drinking Rooibos can ease painful headaches, anxiety, insomnia, irritability and it also boost your immune system.
There's more. Rooibos also promotes a healthy functioning of the heart and helps prevent certain cancers. And if you are mindful about your looks especially your hair, Rooibos tea promotes faster hair growth and improve the condition of your hair without any side effects.
Drinking 6 to 8 glasses of water a day is always a must. Now, you can include Rooibos tea in your daily liquid intake accompanied with proper diet and sufficient exercise for a healthier lifestyle. Drink the robust Rooibos tea and take full advantage of its nutritional elements and more.


Source: www.EzineArticles.com
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Publish By Hanafi on Kategory : ,

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These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.

Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.

Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.

Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.

Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.