Sunday, September 30, 2012

What are the Benefits of Japanese Green Tea



There are four main polyphenols in green tea and they are often collectively referred to as catechins. Powerful antioxidants, catechins have been shown in recent studies to fight against viruses, slow aging, and have a beneficial effect on health. Clinical tests have shown that catechins destroy free radicals and have far-reaching positive effects on the entire body. Free radicals are highly reactive molecules and fragments of molecules that can damage the body at the cellular level leaving the body susceptible to cancer, heart disease and other degenerative diseases.

EGCG is a powerful Antioxidant.

Epigallocatechin gallate (EGCG), an antioxidant found in green tea, is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E protect cells and DNA against damage appears to be related cancer, heart disease and other serious illnesses. This antioxidant has twice the benefits of resveratrol, found in red wine.

Special benefits of green tea


Reduces blood pressure. Drinking green tea represses angiotensin II which leads to high blood pressure.
Lowers blood sugar. Green tea polyphenols and polysaccharides are effective in lowering blood sugar.
Fight against cancer. There have been many studies that have shown that green tea catechins are effective in cancer prevention.
Green tea benefits the immune system because of its high concentrations of polyphenols and flavonoids.

Green tea Antioxidants have been shown to Reduce Cholesterol.


High-grade green teas contain more polyphenols than regular tea. They are also delicious
Unfermented green tea leaves are the least processed form of tea. Drinking green tea leaf 100% quality tea is the most natural way to obtain these health benefits.

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These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, the oxidation process occurs. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.

Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.

Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.

Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant necessary for the human body's resistance to disease.

Vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be met.